This week, I discuss seven ideas that I feel are essential in helping me to keep a healthy minimalist diet. A few of these are principles I’ve been following for a while now, and a couple are ideas I’d like to implement more fully starting now (denoted by asterisk). Let’s get right to it:
1. Practice the art of eating in. Cook my own meals 99% of the time, and make one brand new dish per week. This way, I know exactly what’s in my food and can tailor it to my specific tastes. Also, making delicious food for myself and others is much more gratifying than paying someone else to do it.
2. Avoid all animal products (meat, dairy, eggs). After doing tons research on the animal farming industry, I concluded that in order to feel peaceful about what I ate, I needed to withdraw my support of the cruel exploitation and killing of animals. Although I’ve chosen this primarily for ethical reasons, others may adopt a vegan diet for health or environmental reasons, both of which are equally valid. I’ve been following this plan since May of last year and have never had to sacrifice taste or pleasure in eating. I think people can adapt to pretty much anything as long as they have conviction and a good plan.
*3. Every day, aim to eat: five different vegetables/fruits (always include dark leafy greens); lots of protein (legumes, nuts, seeds, whole grains), especially around training; and healthy fats (nuts, seeds, nut butter, coconut, oils).
4. Give everything a chance, but dump foods that don’t make me happy. For some reason, I spent way too many years trying to like certain foods that everyone else seemed to like, but I just couldn’t get into. I realized that was insane. It’s only in the last few months that I’ve given myself permission to cut that out. As a result, I’ve now abolished beer, most wines, soda, raw onions of any type, and candy (not chocolate!) from my life. Anyone else, or is this just my weird thing?
*5. Limit or avoid unnecessary crap: processed/refined foods, sugar, caffeine, artificial ingredients, simple carbohydrates.
6. Indulge regularly in a little treat (usually dark chocolate or hard liquor). Don’t mind if I do.
*7. Eat only when actually hungry. Seriously.
I encourage you to create a simple, healthy diet plan of your own this week! Write it down. Naturally I think you should try the ideas above, but what works for me may not work for everyone. Develop a plan that feels right to you and suits your individual needs. As always, I am open to other ideas and opinions I may never have considered. Guten Appetit!